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In fitness and functional training (such as CrossFit), “For Quality” (often abbreviated as FQ) is a workout prescription where movement mechanics, proper technique, and structural control take absolute priority over speed, heavy weights, or beating a clock. Unlike traditional “For Time” (AFAP) or “AMRAP” (As Many Rounds As Possible) structures that push you to redline your heart rate, a For Quality session requires you to slow down and execute every repetition with perfect precision. Key Characteristics of “For Quality” Workouts Wod – 02.03.24 – For quality- Crossfit Dádiva Project